Yoga
Classes
Strengthening Vinyasa
Tuesdays 4:45pm MST
White Lotus Therapeutics
3456 Tejon St, Denver, CO
A dynamic flow designed to build strength while cultivating mindful movement and steady breath. With a focus on alignment and linking breath to movement, this class supports muscle building, stability, and a deeper awareness of the body.
Private Classes
Denver, CO or virtual
Personalized one-on-one or small group sessions tailored to your needs, goals, and experience level. Whether you’d like support with specific postures, are working with an injury, or simply want a more individualized practice.
Location: Sessions can be held in a studio, in your home, or at another preferred location.
Available styles: Vinyasa, hatha, restorative, yin, and prenatal. Pranayama breath-work. Any combination of styles.
“There is space for both strength and stillness in practice.”
Yoga has been part of my life since childhood, influenced by my mom’s work as an Iyengar yoga teacher. While I may not have always appreciated it growing up, that early exposure instilled in me the importance of embodiment, alignment, and observing the mind with curiosity.
I completed my 200-hour yoga teacher training at The School Yoga Institute in Peru in 2019, deepening my understanding of asana (physical postures), yoga philosophy, and breath-work. I have since completed additional trainings in restorative and prenatal yoga.
I teach a variety of styles including vinyasa, hatha, restorative, yin, and prenatal yoga. My foundation in Iyengar emphasizes alignment and safety, while my therapeutic lens highlights self-awareness and self-compassion.
There is space for both strength and stillness in practice. In a culture that prioritizes productivity and constant movement, yoga becomes an intentional practice of slowing down. It’s an opportunity to listen inward, restore balance, and reconnect to the body.
