A nourishing 90-minute Full Moon Circle featuring breathwork and a restorative yoga flow. Together we’ll reflect on the current full moon phase, spend time journaling, and explore intentions for the month ahead.

A dynamic flow designed to build strength while cultivating mindful movement and steady breath. With a focus on alignment and linking breath to movement, this class supports muscle building, stability, and a deeper awareness of the body.

A dynamic flow designed to build strength while cultivating mindful movement and steady breath. With a focus on alignment and linking breath to movement, this class supports muscle building, stability, and a deeper awareness of the body.

A dynamic flow designed to build strength while cultivating mindful movement and steady breath. With a focus on alignment and linking breath to movement, this class supports muscle building, stability, and a deeper awareness of the body.