Workshops
Interactive spaces to learn new tools, deepen self-understanding, and support personal growth.
Workshops offer an opportunity to explore meaningful topics in a supportive and collaborative setting. Through guided discussion, reflection, and practical exercises, participants gain tools and insights that can be applied in everyday life.
Practical Tools
Shared Learning
Supportive Community
Upcoming Events
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Moon Circle
04.05 5:00-6:30PM
A nourishing 90-minute Full Moon Circle with breathwork, restorative yoga, reflection, and intention-setting for the month ahead.
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Moon Circle
05.03 5:00-6:30PM
A nourishing 90-minute Full Moon Circle with breathwork, restorative yoga, reflection, and intention-setting for the month ahead.
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Moon Circle
06.07 5:00-6:30PM
A nourishing 90-minute Full Moon Circle with breathwork, restorative yoga, reflection, and intention-setting for the month ahead.
Moon Circle
A nourishing 90-minute Full Moon Circle featuring breathwork and a restorative yoga flow. Together we’ll reflect on the current full moon phase, spend time journaling, and explore intentions for the month ahead.
Dates
First Sunday of each month
Time
5:00 - 6:30pm MST
Location
White Lotus Therapeutics
3456 Tejon Street, Denver, Colorado
Past Workshops
Enneagram for Relationships
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Learn to use the Enneagram framework to navigate challenges and deepen your connections in relationships.
The Enneagram is a personality system that can help you understand yourself more deeply. It can also dramatically shift your relationships.
Rather than focusing on behaviors alone, the Enneagram helps you identify your core beliefs, fears, and desires - the deeper motivations that shape how you show up with the people you love. When two people understand each other at this level, new possibilities for empathy, connection, and conflict repair open up.
In this workshop, psychotherapist facilitators will bring together the Enneagram framework and tools from the Gottman Method to help you and someone close to you understand each other more clearly, and communicate with more care.
Bring your partner, best friend, sibling, or another important person in your life. This workshop is designed to deepen connection in all kinds of relationships.
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In this two-hour Zoom workshop, you’ll:
Learn the nine Enneagram types and what drives each one
Identify your own relational patterns and how they show up in conflict and connection
Learn and practice a Gottman Method communication exercise you can use in real life
Participate in Q&A and discussion to help these tools actually stick
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Suggested donation: $20 (pay what you can; no one turned away).
Sign up with a partner, friend, family member or other close person
You may register together or separately, and join from the same screen or different locations
Bring a sense of curiosity and a little self-honesty. Pre-reading is suggested to help you identify your likely type.
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The Enneagram is a personality system rooted in spiritual traditions. It distills core fears, desires, and motivations into nine types. Used well, it’s a tool for compassion, for understanding others, and for deepening self-awareness.
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The Gottman Method is a research-based approach to relationships that focuses on communication, emotional attunement, and practical tools for navigating conflict while strengthening connection.